Tips for a Sound Slumber

Tips for a Sound Slumber

Sun, Sep 22 - 12:30 PM

12:30 to 1:30 p.m.

Learn how to understand your body, the sleep it needs and how 100% natural, plant based remedies can support you to achieve a better, more restful sleep. We will be joined by registered nurse and founder of ConsortiaCare, Adam Henley, to discuss the behavioural strategies which improve the duration, quality and effectiveness of sleep. Tea will be provided by DAVIDsTEA from their newest Wellness Collection.

 

Sunday, September 22 from 12:30 to 1:30 PM

 

Please RSVP to ngodard@saje.com to save your spot.